Fitness test
Fitness Testing – click links below
CATO-14-18-Annex-A-Appendix-1-20M-Shuttle-Run
Audio for shuttle run Instruction
Audio for the Shuttle run
CATO-14-18-Annex-A-Appendix-2-Curl-Up
Audio cadence for curl-up below
CATO-14-18-Annex-A-Appendix-3-Push-Up
Audio cadence for push-up below
CATO-14-18-Annex-A-Appendix-4-Shoulder-Stretch
CATO-14-18-Annex-A-Appendix-5-Back-Saver-Sit-and-Reach
CATO-14-18-Annex-B-Appendix-1-Male-Standards
CATO-14-18-Annex-B-Appendix-2-Female-Standards
CATO-14-18-Annex-B-Appendix-3-Individual-Results
CATO-14-18-Annex-B-Appendix-4-Team-Results
CATO-14-18-Cadet-Fitness-Assessment-and-Incentive-Program-Outline
| Period 1 | |||
| Instructor | PO | Title | |
| LV1 | |||
| LV2 | |||
| LV3 | |||
| LV4 | |||
| Period 2 | |||
| Instructor | PO | Title | |
| LV1 | |||
| LV2 | |||
| LV3 | |||
| LV4 | |||
| Period 3 | |||
| Instructor | PO | Title | |
| LV1 | |||
| LV2 | |||
| LV3 | |||
| LV4 | |||
Fitness training testing online
Watch the website and social media