Fam Flying for October 12th at Vernon Airport see Calender for your times and info NO BAND MONDAY October 14th!!!!!!! 223 Red Lion Air Cadet Sponsoring Committee AGM October 17th, 1830 hrs at G20, Parents\Guardians strongly recommend attending. October 17 Fitness night, civilian clothing for sports. October 24, Winter Dress!!!! View the squadron calendar to keep up to date. Still welcoming new Cadets!! Cheers OCdt Rossner.
When:
02/10/2019 @ 6:00 pm – 6:45 pm
2019-10-02T18:00:00-07:00
2019-10-02T18:45:00-07:00

Cadets will participate in Land training to build cardio and endurance for Biathlon.

This will be accomplished with physical running, and breathing for endurance.

Cadets will require running shoes in good condition to allow them to run.

Running will take place outside of the G20 traning building.

Warm up and steching will take place.

Wear comfortable clothing for running and physical activity.

Bring water.

Cadets can participate in Biathlon and Marksmenship training

OCdt Rossner